Emotional freedom technique (EFT) is a method some people use to help manage emotions and troubling thoughts. They may also use it to lower their stress and anxiety. For example, EFT may help calm you if you’re feeling angry. Or it may help ease your thoughts if you’re worried about something.
EFT is also called tapping. This is because to do EFT, you tap your fingertips on certain points on your hand, head, and torso. The points you tap on for EFT are like those used in acupuncture.
Experts don’t agree on how well EFT works. And it shouldn’t replace going to see a health professional for serious issues like depression and trauma.
As with acupuncture and acupressure, tapping involves the body’s energy meridian points, which are a concept in Chinese medicine. Proponents believe them to be areas of the body through which energy flows.
In this theory, blocks or imbalances in the flow of energy lead to ill health. According to EFT advocates, tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
It can also work in a similar way to mindfulness, as it can draw a person’s attention to their body and breathing. It may serve as a mental distraction from the issues that are causing anxiety or stress.
What does the research say?
Several recent studies suggest that EFT may be effective for some conditions, such as anxiety and PTSD.
However, the research to date is limited, and some of the studies are very small. One criticism is that some of the earlier studies have flaws in their scientific methods, which can make the results unreliable.
Therefore, more research is necessary before researchers can draw definitive conclusions on the effectiveness of EFT.
In the following sections, we look at the current scientific evidence to support the effectiveness of EFT for anxiety, depression, and PTSD.
EFT Pro For Healing
EFT Pro therapy can treat:
- Depression.
- Post Traumatic Syndrome.
- Psychological Disorders.
- Emotional Traumas.